Many herbs can help with PMS symptoms, however some can increase your fertility and make medications such as antibiotic and contraceptives less effective.
Chasteberry has been seen to reduce breast pain or tenderness, constipation, irritability, depressed mood, anger, and headache. But this is one of those herbs that can increase your fertility as well.
Raspberry leaf has been known to reduce cramping and irritability. It's is also good for keeping your cycle regular and toning your uterus so labor can be quicker.
Burdock is known for its anti-inflammatory effect, the plant steroids it contains help the liver metabolize hormones such as estrogen to improve symptoms associated with hormonal imbalance. This is good for mood changes.
Lemon balm has been use for centuries to help insomnia and anxiety.
Rooibos is also a calming herb that can help ease bloating and pain for a better night's sleep.
If you still can't sleep Valerian root helps increase melatonin level to get you to sleep easily.
Prenatal vitamin have a good balance of vitamins and minerals that can help ease the symptoms of PMS.
