We are transitioning from winter into spring and with that our bodies like to play tricks on us. The some times drastic changes in weather can confuse our bodies and causing our immune systems to weaken. You might find yourself more allergy sensitive and having more colds. So what do I do?
Well lucky for you I've covered this in earlier post
coping with allergies and
preventing sickness. But here's the basic points if you don't want to read those posts.
- peppermint
- echinacea
- vitamin D
- oranges
- watercress
- honey
- nettle leaf
- and dietary changes
If you want to know how those things work to
prevent sickness or help you
cope with allergies follow the link to my blogs that explain it. Thank you!
